When Things Get Crazy at Work
Starting a new job isn’t easy—there’s usually a fair bit of stress involved as you adjust to new people and a new flow. After a while, you adjust and things get a little easier and the days aren’t as stressful. But then there are those inevitable days or weeks when things get really crazy: too many clients for too few employees, an impossible deadline, a promotion that has you doing new things you’ve never done before…by Friday.
We’ve all been there. But what can you do besides burn out, try your best, and hope you don’t melt down? Here are some tips on how to deal with crazy work situations so it doesn’t totally stress you out and take over your life:
This should be your first step. Write down everything you have to do and all the people you have to talk to, no matter how insignificant it may sound. The idea here is to just get it all on paper.
Take that list you just created and start putting dates next to each bullet. If no one has given you a deadline, create one for yourself and give yourself plenty of time. This is going to be your roadmap, so make sure you give yourself enough time.
Start with the first thing on focus on that one thing. One big problem people run into is trying to do too many things at once and that can be overwhelming. Work on one task and complete it, then move on to the next.
Leave your work at home. Don’t come home and start talking about all the stuff you just left behind in the office. Let it go. It’s going to stress you out enough at work without bringing it into your happy place.
Do something that will take your mind off of work. Remind yourself that there’s a whole world out there that could care less about what you do. In the grand scheme of things, it’s nothing. Watch a movie, read a book, enjoy time with your spouse, play with your kids, ride your bike, practice a hobby, go for a run, etc. Do something you love.
Work is always going to have its stressful times, but hopefully these tips will help you deal with them without freaking out.
Photo by orangeacid